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| Synonyms And Synonyms |
Prevent consumption of caffeine, alcohol, and nicotine before bedtime.
Do not consume coffee, alcohol, or smoke before bed. If you must use these substances, consume far before your bedtime. All three of these substances can reduce the quality of your sleep, you can even have trouble sleeping. In addition to these three substances to avoid this, do not eat too full before bed. Drink a glass of milk to make your sleep comfortable process.
Eliminate the habit of napping
Nap, especially if too long can make your body too fresh at bedtime. Because hours of sleep you step back, then the biological cycle, you could be a little disturbed. This can cause discomfort either sleep or when awake.
Do not do physical activity before bed too exhausting
Try not to perform physical activity or exercise in the duration of a grueling 4 hours before bedtime. Too tired can cause discomfort, even pain in your body. This is usually the main cause nightmares.
Note the condition of your bedroom.
Make sure your bedroom is clean, comfortable, and quiet. Do not use the bed for activities other than sleep, such as to eat or study. Sleep in a dark room condition (lamp off) and make sure air circulation smooth, open the window if the weather is too hot. If you can not sleep in a state of the light off, reduce the light in your room, for example by using bedside lamps or lamps with lower wattage.
Meditation and Calm the Mind
If the four methods above relates to your physical condition, so meditation is intended to provide psychological comfort. This method is primarily intended to relieve anxiety or various problems that sometimes you think about it constantly brought up in a dream. For meditation, use quiet music (can be a brainwave, self-hypnosis audio, music or instrumental) for relaxation of mind.
While listening to music, try to relax. Feel your every breath, and try to relax every muscle in your body, from head to toe. This relaxation method can be done in a sitting position is upright and comfortable, or while lying down. With a set of breath, focus your mind into an object, can be a candle or a fire, the colors are changing and fluoresce, or interest which evolved slowly from bud to bloom. Do this for about 15 minutes. If you aim to sleep soundly and dream beautiful, do not forget to turn off the music before bed.
It had been a variety of tips to make you achieve your dreams. If you want to reach a further stage to control the dream, do not forget to record the dreams that you experience in a "dream journal".
By. Synonyms And Synonyms
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